Serves 4
This recipe also known as Oven Baked Fish
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 Baked fish recipe |
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Ingredients
- 750 gm —- cod, hake or snapper fillets or steaks
- 2 cloves —- garlic
- 1 piece —- (1 inch) ginger root grated
- ¾ cup —- each loosely packed flat leaf parsley, cilantro leaves
- 3 tbsp —- olive oil
- 2 tbsp —- orange juice plus more for thinning
- 1 tsp —- cumin
- 1 tsp —- hot paprika
- 1 tsp —- lemon zest
- ½ cup —- coriander seeds
- 1/8 tsp —- saffron (optional),
- 1/8 tsp —- cinnamon
- 1/8 tsp —- ground re pepper
- ½ tsp —- salt
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Baked fish Preparation:
- Heat oven to 232 C.
- combine garlic, ginger, parsley, cilantro, olive oil, orange juice, cumin, paprika, lemon zest, coriander seed, saffron, cinnamon & red pepper in a blender or a mortar & pestle; blend to a paste.
- Season fish fillets with salt; rub in half of the spice mixture.
- Place fillets in a greased shallow baking dish; cook until fish is just cooked through.
- Then the remaining half of the spice mixture with orange juice to make a smooth sauce; spoon over fish fillets.
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Relevant Keyword:
baking fish
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