Ingredients:-

• 1 kg —- Round steak (1inch thick)
• ½ —- clove Garlic
• ¾ cup —- Flour:
• 3 tbsp —- cooking oil
• 170 gm —- tomato paste
• 1.5 cup —- Water
• 1 dash Pepper
• 1 —- small Bay leaf
• ¾ tsp —- Podina
• ¾ tsp —- Sugar
• 1 —- large Onion, sliced
• 1 —- green Pepper: cut into ring

Food preparation:

1. Cut steak into serving pieces. Rub with garlic, sprinkle with salt & pepper.
2. Pound flour into steak.
3. Heat oil in large split, brown steak on both sides.
4. Remove meat, place in casserole.
5. Pour off fat from skillet, mix tomato paste, water and seasoning, heat in same skillet.
6. Arrange onion and green pepper over meat.
7. Pour tomato mixture overall.
8. Cover tightly with lid or aluminum foil, bake at 175 C for 2 hours.