Store bought peanut butter is high on salt and contains added saturated fats.
Find a good in expensive supply of peanuts and make peanut butter at home.
It will save money while providing your own healthy batch of homemade peanut butter.
 Home made Peanut Butter recipe
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Ingredients:-
- 2 cups —— roasted peanuts
- 1 1/2 tsp —— Vegetable oil
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Method:
- Pour two cups of roasted peanuts into a food processor bowl that has metal food processor blade attached.
- Add 1 1/2 tea spoon vegetable oil. Cover the bowl with food processor lid and chop up the peanuts
continuously for 2-3 minutes or until the mixture forms the ball.
- Scrap down the food processor bowl, if needed, when processing the peanuts.
- Taste the freshly made peanut butter and add a touch of salt, if needed.
- Add small quantities of brown sugar or molasses for sweeter taste. spoon peanut butter into a jar and seal.
- Store in the refrigerator.
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Taste the freshly made peanut butter and a touch of salt, if needed. Makes about 1 1/2 cups of peanut butter.