New Healthy Juice Recipes

Ingredients

• 2 peaches peeled & cubed
• 4 Cups water
• 1 Cup sugar
• Three quarters Cup Fresh Lemon Juice

Lemonade Preparation:

1. Bring the peaches, sugar, & water to a boil.
2. Then simmer until the sugar is dissolved, about 10 minutes.
3. Allow the mixture to cool, then strain through a sieve, pressing to extract as much juice as possible.
4. Stir in the lemon juice.

Ingredients

• 1 cup — pineapple juice
• 1 — banana, peeled, sliced & frozen
• 1 cup — lain yogurt
• 1 tbsp — sugar
• 1 cup — pineapple chunks

Pineapple Smoothie Preparation:

1. In a blender, combine the pineapple juice, banana, yogurt, sugar & pineapple chunks & blend until smooth.
2. Pour into glasses & serve immediately.

Ingredients

• 1.5 Cups —- sliced strawberries
• 1 —- banana
• 1 tbsp —- orange juice concentrate
• 1 cup —- soy milk

Strawberry Smoothie Preparation:

1. Place strawberries & banana in a blender, food processor.
2. If using fresh strawberries in place of frozen, add ice at this point.
3. Top with orange juice concentrate & soy milk. Puree until smooth.
4. If using a blender, you may have trouble pureeing the strawberries, especially if they are whole.
5. Stop the blender.
6. Remove it from its motor base. Remove the cover & use a spoon to push the strawberries down into the blades.
7. Replace the cover & puree until smooth.

Ingredients for Watermelon Smoothie:-

• 1 to 2 cups seedless watermelon chunks
• 1 tbsp honey
• 1 tbsp fresh mint leaves or to taste
• Cinnamon to taste
• Yogurt desired thickness

Watermelon Smoothie Preparation:

1. Puree the watermelon, honey & mint quickly – do not over blend.
2. Pulse in to yogurt & cinnamon just until smooth.

Ingredients for Date & Plum juice:-

• 6 dates pitted & chopped
• Half cup water
• 2 canned dark plums in natural juice (drained, halved & pitted)
• 200 ml hot soy milk

Date & Plum juice preparation:

1. In a small saucepan, combine the dates & water.
2. Bring to a boil, stirring until the mixture forms a paste.
3. Spoon into a blender.
4. Add the plums & soy milk & blend until smooth.
5. Serve immediately.

Ingredients:-

• 8 cups —- cubed seeded watermelon
• Quarter cup —- sifted powdered sugar
• 150 gms —- frozen lemonade concentrate thawed
• optional – Mint springs

Preparation:

1. Place watermelon in a large bowl; cover & freeze.
2. Place half of frozen watermelon, half of powdered sugar, & half of concentrate in a blender, & process until smooth.
3. Serve while cold.
4. Do the same procedure with the other half of the ingredients.

Ingredients:-

• 250 ml —- milk
• 1 —- small cinnamon sticks (dalchini) stick
• Half tsp —- freshly grated nutmeg (Jaiphal)
• Half tsp —- maple syrup
• Ovaltine (suitable quantity)

Food preparation:

1. place milk, cinnamon stick & nutmeg in a saucepan & warm gently.
2. Allow to infuse for at least half an hour.
3. Add maple syrup & ovaltine, stir to dissolve.
4. When the milk is hot strain into a mug.
5. You could infuse double the amount & refrigerate it to use the next day.

• 1 —– chopped Apple
• 1 —– chopped Pear ( Nashpati )
• Half large —– chopped Beetrool ( Chuqandar )
• Half inch Piece —– fresh ginger

Method:-

1. Process all the ingredients and mix well in a juice extractor.
2. Drink immediately.