Ingredients:-

• 250 ml —- milk
• 1 —- small cinnamon sticks (dalchini) stick
• Half tsp —- freshly grated nutmeg (Jaiphal)
• Half tsp —- maple syrup
• Ovaltine (suitable quantity)

Food preparation:

1. place milk, cinnamon stick & nutmeg in a saucepan & warm gently.
2. Allow to infuse for at least half an hour.
3. Add maple syrup & ovaltine, stir to dissolve.
4. When the milk is hot strain into a mug.
5. You could infuse double the amount & refrigerate it to use the next day.